Consuming alcohol is seen as a very social pass time for many people. I enjoy a drink just like the next person but, when you’re talking about optimising your health and fitness results, even consuming a moderate amount of alcohol can be detrimental to your results.
Here are some of the effects of alcohol on your [...]
Archive for July, 2007
Alcohol - Does it affect my training results?
Published by July 26th, 2007 in Eating tips and u-fit. 0 CommentsLow fat cooking tips
Cook fish in alfoil on the barbecue or oven
Use low fat dairy products
Use low fat ricotta cheese, instead the real fattening type
Use natural yoghurt in dishes instead of creams
Use a non-stick frying pan
Brush the pan with oil instead of pouring oil into the pan
Trim off all visible fat from meats, including skin [...]
Cellulite finally explained….
The best way to visualise the understanding of cellulite is to quickly grab a pencil and paper. Draw 3 lines - the outer line is your outer epidermis (line 1). The line below this is called the inner dermis (line 2).
(Line 3) Lies in the subcutaneous layer, which attaches the skin to the [...]
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