Low fat cooking tips

• Cook fish in alfoil on the barbecue or oven
• Use low fat dairy products
• Use low fat ricotta cheese, instead the real fattening type
• Use natural yoghurt in dishes instead of creams
• Use a non-stick frying pan
• Brush the pan with oil instead of pouring oil into the pan
• Trim off all visible fat from meats, including skin from chicken as the skin contains 50% of the fat
• Use avocado instead of butter as a spread on sandwiches
• Use evaporated skim milk for cream based soups
• Always have frozen vegetable mixes in the freezer