Archive for August, 2007

Common questions about Cholesterol…..

Published by Ryan August 23rd, 2007 in Fat loss topics and u-fit. 0 Comments

I s all cholesterol bad?
Your body needs cholesterol to help produce hormones in your body.   There’s 2 types of cholesterol HDL or (good) cholesterol and LDL or (bad) cholesterol.   Good cholesterol actuall helps remove cholesterol from your blood.  A good measure of hdl is 60mg/l+.   Bad cholesterol builds up in arteries leading to heart disease [...]

Trusty old milk

Published by Ryan August 21st, 2007 in Eating tips, Media NEWS and u-fit. 0 Comments

Drink milk after your weight training workouts, and you may gain more muscle and lose more body fat than if you drink a soy or carbohydrate drink, according to the results of a new study.
Researchers compared the effects of drinking nonfat milk, a soy protein drink, or a carbohydrate drink on building muscle and burning [...]

Stress Causing People to “Super Size”

Published by Ryan August 3rd, 2007 in Fat loss topics and u-fit. 0 Comments

by Georgianna Donadio D.C., M.Sc., Ph.D.
It is currently reported that two out of three adults is either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. Even more shocking is that [...]

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