Everyone has heard about it. Interval training was all over the media in January this year. Do you want results now? You should have started interval training yesterday! Researchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks, putting them through a 20 minute cycling regime in which [...]
Archive for September, 2007
Want to burn fat fast? Maximise results with interval training
Published by September 27th, 2007 in Fat loss topics and u-fit. 0 CommentsAre you an extrovert, neurotic or conscientious exerciser?
Published by September 8th, 2007 in Media NEWS and u-fit. 0 CommentsPredictably, this time of year sees the mass influx to the gym. People are either looking to purchase a gym membership or kicking off where they left off a few months ago when winter got the best of them and they’re now making inroads back into the gym. It’s all well and good, but to [...]
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