Date: 1/8/2011 Date: 30/8/2011
Tester’s Name: Coby Williams
Time: 10:20am
Weight kg’s: 81.2 Weight kg’s: 78.3
Skin folds
Triceps 5.6 /4.8
Pectora 6.2 / 4.8
Subscapula 8 / 6.4
Midaxilla 6 /4.8
Abdomen 11.4 / 7.2
Suprailiac 5.4 / 4.2
Quadriceps 8.2 / 7
Total 50.8 / 39.2
Bodyfat% 7.93 / 6.04
Girth
Biceps (flexed) r/37 l/36 r/37 l/35.5
Chest 102.5 / 98.5
Belly 81.5 /80
Hips 98 / 100
Thigh R51.5/l51 R51.5 / L 51.5
Fitness Testing
Kips (like chins) 28 / 45
Pushups 70 / 100
1km rower 3:21.09 / 3:14.9
