The Weekend November 5th & 6th Very Limited Spots!
Monthly Archive for October, 2011
Bombarded on facebook… Sorry been away catching up. I have a point that I think the lifestyle mop up program truly identify’s it is this…Often we assess lifestyle on the wrong basis… Someone may have a body shape you are completely envious of, “she looks fantastic”… But.. Does she relax?; Does she eat well? Or is she running on just lucky genetics, stress or both. Maybe she’s just skinny fat. Skinny fat??? Her shape in general looks fine; you look at her a little closer maybe some skinfolds and identify although she looks like 18% body fat she comes up as 32%. How is that? No weight training (resistance training including body weight exercises) will equate to a lack of lean tissue your metabolic enabler. What this also leads to is; osteoporosis; and a myriad of other health conditions. Also who wants a girl that can’t help you move house anyway! “I will just carry the laundry items”. … Gee “Thanks”.
”We reluctantly accept as fact the normal human life span consists of growing up to reach a physical peak in early 20′s, followed by an inevitable steady decline caused by the ageing process. Under this fault assumption, we allow ourselves to gain an average of 1.5 pounds of fat per year (0.68kg’s) starting at age 25 and continuing through age 55 (we also lose half a pound 0.23kg’s of muscle per year, resulting in adding a pound a year in the wrong places as we age). Our last decade or two (until we reach the average life span of about 78 years) is usually characterised by inactivity, excess body fat, assorted medical conditions, and a host of prescription drugs to alleviate the pain and symptoms of chronic disease……. p10 “The primal blue print”.