First Caveman weekend down & it was a blast. I just wanted to say publicly thanks to the guys for putting in such an effort & making it such an enjoyable time. Ladies if the guys come back and say they can’t cook they are ‘taking the piss’… (Force them into the kitchen). We had some cracker meals and they learnt the in’s and out’s of nutrition. Let’s call the first stage Evolution 1 down & Evolution 2 planned for 9th, 10th & 11th March 2012
Caveman Week Evolution 1
. Thanks Again Ryan
WTF Nutrition (ufit australia) ….. Just had an idea to start pointing out the obvious how eating has become such an advertisers dream & at times an absolute crock of shit….. I noticed this about a month ago & just rediscovered it on my computer read on………
Down at mum and dad’s & we’ve just had an interesting discussion about knowing/reading what you are buying…. The displayed photo of sweet potato super frie’s looking so fresh and healthy is an absolute joke…. Sweet potato chips with only 76% sweet potato WTF…… other ingredients listed in order of quantity canola oil, tapioca starch, rice flour, potato starch, sea salt, corn starch, corn fibre, baking powder, sugar, dried carrots, dehydrated sweet potatoes, natural flavour, natural colours (150b, 160b). But it’s sweet potato
WTF Nutrition Ufit Australia
The Weekend November 5th & 6th Very Limited Spots!
Bombarded on facebook… Sorry been away catching up. I have a point that I think the lifestyle mop up program truly identify’s it is this…Often we assess lifestyle on the wrong basis… Someone may have a body shape you are completely envious of, “she looks fantastic”… But.. Does she relax?; Does she eat well? Or is she running on just lucky genetics, stress or both. Maybe she’s just skinny fat. Skinny fat??? Her shape in general looks fine; you look at her a little closer maybe some skinfolds and identify although she looks like 18% body fat she comes up as 32%. How is that? No weight training (resistance training including body weight exercises) will equate to a lack of lean tissue your metabolic enabler. What this also leads to is; osteoporosis; and a myriad of other health conditions. Also who wants a girl that can’t help you move house anyway! “I will just carry the laundry items”. … Gee “Thanks”.
”We reluctantly accept as fact the normal human life span consists of growing up to reach a physical peak in early 20′s, followed by an inevitable steady decline caused by the ageing process. Under this fault assumption, we allow ourselves to gain an average of 1.5 pounds of fat per year (0.68kg’s) starting at age 25 and continuing through age 55 (we also lose half a pound 0.23kg’s of muscle per year, resulting in adding a pound a year in the wrong places as we age). Our last decade or two (until we reach the average life span of about 78 years) is usually characterised by inactivity, excess body fat, assorted medical conditions, and a host of prescription drugs to alleviate the pain and symptoms of chronic disease……. p10 “The primal blue print”.
Date: 1/8/2011 Date: 30/8/2011
Tester’s Name: Coby Williams
Time: 10:20am
Weight kg’s: 81.2 Weight kg’s: 78.3
Skin folds
Triceps 5.6 /4.8
Pectora 6.2 / 4.8
Subscapula 8 / 6.4
Midaxilla 6 /4.8
Abdomen 11.4 / 7.2
Suprailiac 5.4 / 4.2
Quadriceps 8.2 / 7
Total 50.8 / 39.2
Bodyfat% 7.93 / 6.04
Girth
Biceps (flexed) r/37 l/36 r/37 l/35.5
Chest 102.5 / 98.5
Belly 81.5 /80
Hips 98 / 100
Thigh R51.5/l51 R51.5 / L 51.5
Fitness Testing
Kips (like chins) 28 / 45
Pushups 70 / 100
1km rower 3:21.09 / 3:14.9
