Drink milk after your weight training workouts, and you may gain more muscle and lose more body fat than if you drink a soy or carbohydrate drink, according to the results of a new study.
Researchers compared the effects of drinking nonfat milk, a soy protein drink, or a carbohydrate drink on building muscle and burning [...]
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Alcohol - Does it affect my training results?
Published by July 26th, 2007 in Eating tips and u-fit. 0 CommentsConsuming alcohol is seen as a very social pass time for many people. I enjoy a drink just like the next person but, when you’re talking about optimising your health and fitness results, even consuming a moderate amount of alcohol can be detrimental to your results.
Here are some of the effects of alcohol on your [...]
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