Archive for the 'Fat loss topics' Category

Want to burn fat fast? Maximise results with interval training

Published by Ryan September 27th, 2007 in Fat loss topics and u-fit. 0 Comments

Everyone has heard about it.  Interval training was all over the media in January this year.  Do you want results now?  You should have started interval training yesterday!  Researchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks, putting them through a 20 minute cycling regime in which [...]

Common questions about Cholesterol…..

Published by Ryan August 23rd, 2007 in Fat loss topics and u-fit. 0 Comments

I s all cholesterol bad?
Your body needs cholesterol to help produce hormones in your body.   There’s 2 types of cholesterol HDL or (good) cholesterol and LDL or (bad) cholesterol.   Good cholesterol actuall helps remove cholesterol from your blood.  A good measure of hdl is 60mg/l+.   Bad cholesterol builds up in arteries leading to heart disease [...]

Stress Causing People to “Super Size”

Published by Ryan August 3rd, 2007 in Fat loss topics and u-fit. 0 Comments

by Georgianna Donadio D.C., M.Sc., Ph.D.
It is currently reported that two out of three adults is either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. Even more shocking is that [...]

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