Predictably, this time of year sees the mass influx to the gym. People are either looking to purchase a gym membership or kicking off where they left off a few months ago when winter got the best of them and they’re now making inroads back into the gym. It’s all well and good, but to [...]
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Are you an extrovert, neurotic or conscientious exerciser?
Published by September 8th, 2007 in Media NEWS and u-fit. 0 CommentsDrink milk after your weight training workouts, and you may gain more muscle and lose more body fat than if you drink a soy or carbohydrate drink, according to the results of a new study.
Researchers compared the effects of drinking nonfat milk, a soy protein drink, or a carbohydrate drink on building muscle and burning [...]
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