Comments for UFIT Australia

Comment on 30 Days 30 Changes Task 20 Harry Potter Complete! by Brianna Gerdeman

Brianna Gerdeman — Tue, 04 Oct 2011 18:38:40 +0000

Thanks. I congratulate you for this blog.

Comment on Updated List 30 Days 30 Changes THE LIST! COMPLETE by Robyn

Robyn — Fri, 19 Aug 2011 03:44:44 +0000

This is awesome mate…I admire you for being so public about so much of this as it is not something many could do.

Comment on 30 Days 30 Changes Day 2 Weight by Lee Churcher

Lee Churcher — Fri, 05 Aug 2011 22:03:26 +0000

Hey Ryan, I love what you are doing with your website and I love your 30 changes in 30 days. You have inspired me to do something similar.
I have an idea for Abby. We have a “Billie journal” and try to write a little bit into in when we can. We write what she is doing, swimming lessons, new words, illnesses, what we are doing as a family, our work and basically any craziness she is up to which makes us laugh. When she is older we will give her the book and she will get little snippets of what she was like gowing up and our family life together. Lee

Comment on Updated List 30 Days 30 Changes THE LIST! COMPLETE by Ezza

Ezza — Mon, 01 Aug 2011 20:35:55 +0000

This will be good,
What time and day is Daniel going to be carving you up……..that i have to see ha ha.

Comment on 30 Days 30 Changes on the eve by kate taylor

kate taylor — Sun, 31 Jul 2011 14:01:38 +0000

Don’t be nervous we’re all here for you, it will be either be some of the best/interesting 30 days in your life or …..need I continue

Comment on Why is there a need for an anti-inflammatory diet? by Ryan

Ryan — Mon, 04 Jul 2011 21:26:13 +0000

back on the paleo yet?

Comment on 10Km Running Program by Ryan

Ryan — Mon, 04 Jul 2011 21:25:48 +0000

Thanks Andrea I will post it on facebook

Comment on 7 Days to Fat Loss Day 1 by Ryan

Ryan — Mon, 04 Jul 2011 21:25:21 +0000

All good mate… The sugar thing! The more you have the more you crave fluctuations in blood sugars are what our body’s hate. With sugars we have to look at the timing of them… pre/during and post training best depending on the activity and the amount. Moderation!

Comment on 10Km Running Program by Ryan

Ryan — Mon, 04 Jul 2011 21:22:32 +0000

Hi Adrian we had these words yesterday a gradual improvement in fitness…. Don’t whine! You are going to smash the MBar Triathlon

Comment on 10Km Running Program by Adrian van der Stap

Adrian van der Stap — Mon, 04 Jul 2011 16:03:48 +0000

Jesus Ryan. Any chance I might have a heart attack and die?