Wanting to improve your rower time here’s some tips to get you started…..
- Please look at the correct foot positioning as images support
- Always make sure your chain is tight throughout all movements
- Concentrate on the watts you generate the ratio of work should be 1 second powerful drive out and 3 secs recovery in
- Focus on stroke rate don’t go too hard aim for low 30 spm
- Always make sure your bum doesn’t hit your heels when coming in for the drive out. This indicates hamstrings losing activation
- The lean back is similar to the hyper-extension of the deadlift
- Smile ………….