Training Programs by UFIT Australia
Choose from our range of Training Programs including Boot Camps, Caveman Weekends and Personal Training Sessions
Caveman Weekends
These weekends are a way for blokes to get outdoors and learn about nutrition and exercise without the fluffy stuff. This is a back to basics weekend including many activities; all food and accommodation. It’s an opportunity for blokes to get away with like minded men and come back with a renewed approach to their lifestyle. (Ladies don’t be nervous book your husband in). You will walk away with the knowledge of how to train, eat, even cook yourself to health and fitness results. It’s that Basic.
They either commence on a Friday Afternoon till Sunday Afternoon or Saturday Early Morning through to the Sunday Afternoon.
30 Days 30 Changes
What is 30 Days 30 Changes? It’s a physically driven, mentally challenging, self evaluating experience of reflective change.
Ask yourself the QUESTION?
- If I needed to make changes in 30 days what would it take?
- If I was to experience new things in the next 30 days what would they be?
What I’ve discovered over the many years of being a Personal Trainer is this; for many the element of change is far beyond the realms of the gym walls. We walk into the gym in the pursuit of fitness, health, vanity whatever. But the approach needs to be addressed from a myriad of angles such as; sleep, relaxation, nutrition, supplementation or it may be the hindrance of the lack of change in other area’s that holds us back.
There’s always something you’ve always wanted to do/change but have put off;
- Cause you don’t find the time
- Your to wussy to follow through
- Or your too worried about what everyone else may think…
What is it that restricts you? From following through with your health, wellnes and fitness goals. This program is the tool that allows you to provoke change, have new even old experiences and get your lifestyle back on track.
UFIT Program – Caloundra
Training Prorgams Caloundra
This is a 5 week Nutrition & Exercise Training Program based in Caloundra (with your option of personal training). Our program is an experience of how smart choices in nutrition and exercise guarantees you, your results. We cut through the mixed media (BS) about nutrition and exercise and get straight to the point. You have nothing to lose, results in 5 weeks or your money back.
- The talks are set to educate you on how both nutrition and exercise will have a positive influence on the way you function in day-to-day living.
- Shopping tours.
- Say goodbye to the fads of nutrition; learn why you choose certain foods & more importantly learn what to do about it.
- Get 5 weeks of educational, interactive talks focused on results.
Next start date in Caloundra…
